Weigh In record (no journal entry) for 21 September 2020
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114.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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970 kcal
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Fat: 59.99g | Prot: 85.64g | Carb: 19.63g.
Breakfast: Lo Conte Cocco Grattugiato, Ciao Carb Prototoast Cacao, Burro, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Bresaola. Dinner: Milbona Caciotta. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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