100gordura's Journal, 20 September 2020

172.8 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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709 kcal

Fat: 27.37g | Prot: 39.82g | Carb: 75.48g.   Breakfast: Café. Lunch: Tirol Queijo Mussarela (18g), Tomates, Abobrinha, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Abobrinha Cozida, Alface. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi . more...

2150 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...