PhillyJ's Journal, 02 February 2009

104.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 45.57g | Prot: 53.23g | Carb: 166.68g.   Lunch: turkey deli, feta cheese, eb egg, josephs. Dinner: spicy tuna roll, salmon roll, cali roll. Snacks/Other: brownie panera bread, pudding, tang. more...

1401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...