fslen's Journal, 20 September 2020

187.2 lb Lost so far: 33.1 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 69.41g | Prot: 108.60g | Carb: 180.72g.   Breakfast: Bauernbrot, Baumann Pikante Nierchen, Rohmilch, Schwarztee, Metro Chef Delikates Schinken-Speck. Lunch: Ja! Fleischwurst, Filinchen Original. Dinner:  Pizza Thunfisch. more...

2599 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...