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Recuperato lo sgarro di mercoledì a cena😅!!!
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114.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1358 kcal
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Fat: 71.27g | Prot: 91.39g | Carb: 77.06g.
Breakfast: Prozis Organic Peanut Butter, Bresaola, Ciao Carb Prototoast Cocoa (50g), Sohn Crusca. Lunch: Totano, Olio Extra Vergine di Oliva, Sarde, Polpette di Carne di Manzo e di Maiale, Baccalà Mantecato, Baguette, Gamberetto Cotti, Polenta al Forno o Bollita. Snacks/Other: Milka Cioccolato al Latte, Cappuccino. more...
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losing 12.3 lb a week
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