Weigh In record (no journal entry) for 19 September 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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3247 kcal
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Fat: 129.96g | Prot: 149.01g | Carb: 361.61g.
Breakfast: Яйцо, Чечевица. Lunch: Яблочный Пирог, Макдоналдс Капучино (0,3 L), Макдоналдс Грик Мак. Dinner: Макдоналдс Капучино (0,3 L), Додо Пицца Пицца 4 Сезона . Snacks/Other: Вдохновение Шоколад Классический. more...
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losing 10.8 lb a week
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