Weigh In record (no journal entry) for 11 August 2013
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169.5 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1866 kcal
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Fat: 59.79g | Prot: 94.90g | Carb: 240.40g.
Breakfast: Melancia, Aipim, Ovo Frito, Café com Açúcar. Lunch: Pudim de Leite Condensado, Café com Açúcar, Moqueca de Peixe, Carne de Sol, Purê de Batata feito com Leite (de Batata Fresca), Feijão Preto, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Repolho, Quiabo Cozido. Dinner: Requeijão Light, Feijão, Arroz Branco (Longo, Cozido), Linguiça de Frango, Café com Açúcar, Carne de Vaca Assada, Pão Francês. Snacks/Other: Café com Açúcar, Abacaxi. more...
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losing 13.9 lb a week
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