Weigh In record (no journal entry) for 18 September 2020
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181.2 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1171 kcal
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Fat: 38.00g | Prot: 60.51g | Carb: 147.21g.
Breakfast: Café. Lunch: Zaffari Salada de Repolho com Passas, Presunto, Feijão Preto Cozido, Nat Filé de Peito, Arroz Integral (Longo, Cozido). Dinner: La Violetera Azeitonas Verdes, Feijão Preto Cozido, Zaffari Salada de Repolho com Passas, Presunto, Ovo Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Neugebauer Bib's Amendoim, Eqlibri Panetini Sabor Presunto Defumado . more...
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losing 3.1 lb a week
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