Weigh In record (no journal entry) for 18 September 2020
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170.9 lb
Lost so far: 55.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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844 kcal
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Fat: 40.28g | Prot: 41.33g | Carb: 86.43g.
Breakfast: Сухой Жареный Соленый Арахис, Кофе с Молоком, Агуша Творог Детский 4,2%. Lunch: Борщ со Свининой. Dinner: Свинина Отварная, Красные Помидоры, Гречка Отварная, Яйцо Всмятку. Snacks/Other: Чай, Груша, Красное Яблоко. more...
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losing 7.7 lb a week
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