Weigh In record (no journal entry) for 18 September 2020
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147.3 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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656 kcal
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Fat: 4.58g | Prot: 22.85g | Carb: 137.21g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Mehrkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Tomaten. Dinner: Barilla Vollkorn Nudeln, Rote Beete, Lauch, Exquisa 0,2% Fitline Frischkäse. Snacks/Other: Birnen, Äpfel. more...
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1838 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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