Weigh In record (no journal entry) for 18 September 2020
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151.9 lb
Lost so far: 49.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1400 kcal
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Fat: 44.74g | Prot: 64.23g | Carb: 188.08g.
Breakfast: St Michel Madeleines Longues. Lunch: Häagen-Dazs Caramel Biscuit & Cream Speculoos, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre Vapeur. Dinner: Nectarines, Tomates Cerises. more...
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losing 7.7 lb a week
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