Weigh In record (no journal entry) for 18 September 2020
|
185.2 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2020:
|
1652 kcal
|
Fat: 66.60g | Prot: 62.52g | Carb: 205.02g.
Breakfast: Banane, Edeka Bio Knusper Müsli Dinkel, Milfina Joghurt 3,5% Fett, Kamps Kürbiskernbrot, Géramont Geramont Mini. Dinner: Gut & Günstig Kräuter Quark 40%, Böklunder Geflügel-Wiener, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pfirsiche, Kinder Schokolade. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schildi84's weight history
|