Weigh In record (no journal entry) for 18 September 2020
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185.4 lb
Lost so far: 34.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1574 kcal
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Fat: 80.74g | Prot: 79.96g | Carb: 135.07g.
Breakfast: Kirschtomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Chinakohl (Bok-Choy, Pak-Choi), Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kesselfleisch. Dinner: Oettinger Radler Alkoholfrei , Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Zwiebeln, Lidl Hamburger Vom Rind. more...
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2137 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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