Weigh In record (no journal entry) for 17 September 2020
|
181.7 lb
Lost so far: 32.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
1113 kcal
|
Fat: 49.65g | Prot: 34.12g | Carb: 133.97g.
Breakfast: Café. Lunch: DIA Iogurte Parcialmente Desnatado com Preparado de Laranja Cenoura e Mel, Wickbold Torrada Especial Castanha do Pará e Quinoa, Castanhas-do-Pará. Dinner: Maçã, Eqlibri Panetini Sabor Queijo Suave, Wickbold Torrada Especial Castanha do Pará e Quinoa, DIA Iogurte Parcialmente Desnatado com Preparado de Laranja Cenoura e Mel, Castanhas-do-Pará. Snacks/Other: Coxinhas de Batata-Doce e Frango. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kinberlyn's weight history
|