Weigh In record (no journal entry) for 17 September 2020
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153.0 lb
Lost so far: 48.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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500 kcal
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Fat: 20.47g | Prot: 32.05g | Carb: 47.19g.
Breakfast: Kellogg's Barre Spécial K Chocolat Noir, Café, Café. Lunch: Fleury Michon Émincés de Poulet Rôti , Carrefour Mousse au Chocolat au Lait, Haricots Verts, Charal Steak Haché 15%. Dinner: Nectarines, Royco Soupe Gratinée Oignons et Croûtons. more...
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losing 10.8 lb a week
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