Weigh In record (no journal entry) for 17 September 2020
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142.6 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1772 kcal
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Fat: 69.81g | Prot: 93.41g | Carb: 192.03g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Bowl cake, Nestlé Grand Chocolat Intense 70%, Lasagnes de courgettes. Dinner: Fruit de la Passion, Pizza maison. more...
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1924 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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