Weigh In record (no journal entry) for 17 September 2020
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215.4 lb
Lost so far: 48.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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425 kcal
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Fat: 24.75g | Prot: 38.16g | Carb: 12.69g.
Breakfast: Щука, Помидоры, Ашан Сыр Российский 50%, Яйцо Куриное, Творог 9%, Кабачок. more...
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losing 2.6 lb a week
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malechka1988's weight history
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