Weigh In record (no journal entry) for 16 September 2020
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219.4 lb
Lost so far: 1.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1395 kcal
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Fat: 54.09g | Prot: 170.50g | Carb: 45.30g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Pernil Assado. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Pernil Assado. more...
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4048 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Cleaning - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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