Weigh In record (no journal entry) for 16 September 2020
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1204 kcal
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Fat: 41.72g | Prot: 60.99g | Carb: 161.93g.
Breakfast: Qualitá Uva sem Semente Crimson, Banana, Turma da Mônica Maçã, Qualitá Iogurte de Maçã, Limão. Lunch: Tomates Cereja, Cebolas, Ervilhas, Alface Rúcula, Filé de Peixe no Forno ou Grelhado, Couve Refogada, Alface, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Seletti Purê de Mandioquinha, Patinho, Escondidinho de Carne Seca. Snacks/Other: Laranjas. more...
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losing 0.2 lb a week
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