Weigh In record (no journal entry) for 16 September 2020
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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701 kcal
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Fat: 21.92g | Prot: 50.84g | Carb: 77.21g.
Breakfast: Clara de Ovo, Queijo Mozzarella, Banana-Maçã, Dolce Gusto Caffe Buongiorno. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango a Milanesa, Batata (com Casca), Alface. Dinner: Batata Doce Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 9.3 lb a week
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