Weigh In record (no journal entry) for 16 September 2020
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1353 kcal
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Fat: 46.89g | Prot: 59.87g | Carb: 173.36g.
Breakfast: Castanhas de Caju, Growth Supplements Pasta de Amendoim de Brigadeiro, Seven Boys Pão de Forma (50g), Tirolez Queijo Provolone Curado Defumado. Lunch: Sorvete de creme, Clara de Ovo, Nhoque, Ovo, Feijão Carioca Cozido. Dinner: Dolce Gusto Cappuccino Starbucks, Pão de Queijo. Snacks/Other: Nutrata Whey Grego Bar Beijinho . more...
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losing 0.1 lb a week
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