Weigh In record (no journal entry) for 16 September 2020
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173.1 lb
Lost so far: 53.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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899 kcal
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Fat: 56.39g | Prot: 45.56g | Carb: 56.45g.
Breakfast: Кофе с Молоком, Лето Близко Творог 5%. Lunch: Славная Марка Крылышко Копченое, Теремок Суп Гороховый с Копчёностями . Dinner: От Мартина Семечки Отборные с Морской Солью, Красное Яблоко, Груша. more...
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losing 3.6 lb a week
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