Weigh In record (no journal entry) for 16 September 2020
|
131.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1850 kcal
|
Fat: 57.72g | Prot: 100.70g | Carb: 223.30g.
Breakfast: Banana, Foodspring Whey Protein Cocco, Fage Yogurt Greco Total 2%, Uovo, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Valfrutta Verdure Miste, Pane Bianco, Roast Beef. Dinner: Cascina Bianca Yogurt Magro Albicocca, Alce Nero Flakes Khorasan Integrale, Fage Yogurt Greco Total 2%, Bianchi Zucca Cotta a Vapore, Esselunga Radicchio Variegato, Pane Integrale, Alce Nero Tarallini ai Semi di Finocchio, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Sgombro Dell'atlantico. Snacks/Other: Caffè Macchiato, *Pancake f.integrale fage2 uovoalbume flavour, Galbusera Zero Grano Cracker Integrali con Riso Soffiato (7,2g), Mela, Grana Padano Grana Padano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4481's weight history
|