Weigh In record (no journal entry) for 15 September 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1580 kcal
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Fat: 55.18g | Prot: 61.00g | Carb: 213.81g.
Breakfast: Oatmeal. Lunch: Beef Steak, Potato Salad, Lettuce. Dinner: Queso Fresco, PAN Arepa Integral, Scrambled Egg , Bimbo Pan Blanco Mediano. Snacks/Other: Peanut Butter, Sugar, Milk, Bananas, Puig Galleta de Soda, Nutella Hazelnut Spread. more...
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1932 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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