Weigh In record (no journal entry) for 15 September 2020
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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411 kcal
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Fat: 17.97g | Prot: 20.09g | Carb: 43.35g.
Breakfast: Edeka Mortadella mit Champignon, BioBio Bergkäse (20g), Dinkelbrot. Snacks/Other: Hühnerbrühe. more...
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losing 6.2 lb a week
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dornfelder09's weight history
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