Weigh In record (no journal entry) for 14 September 2020
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185.8 lb
Lost so far: 59.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1151 kcal
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Fat: 40.91g | Prot: 53.81g | Carb: 152.37g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Omelette., Piatnica Smietana, Tomatoes, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Avocados. Dinner: Muller Light Vanilla Yogurt, Honey, Pancakes from kefir. Snacks/Other: Honey, Pancakes from kefir, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g. more...
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losing 3.5 lb a week
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Comments
Great job. You're doing so well 👍
14 Sep 20 by member: pebbleperson
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