Weigh In record (no journal entry) for 09 August 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2013:
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1298 kcal
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Fat: 40.70g | Prot: 53.16g | Carb: 194.61g.
Breakfast: Café Pré-Adocicado com Açúcar, Ovo Frito sem Gordura, Pão Integral. Lunch: Azeite de Oliva Extra Virgem, Rúcula, Repolho Verde Cozido, Abóbora, Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Feijão. Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Suco Verde. Snacks/Other: Café com Açúcar, Biscoito Cream Cracker, Mamão. more...
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