Weigh In record (no journal entry) for 14 September 2020
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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439 kcal
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Fat: 12.84g | Prot: 41.81g | Carb: 40.09g.
Breakfast: Кофе с Молоком, Ашан Запеканка Творожная с Курагой. Lunch: Цветная Капуста на Пару, Брокколи на Пару, Куриные Котлеты на Пару. more...
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losing 0.0 lb a week
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nata-pups1985's weight history
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