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Wünsche einen schönen guten Morgen und einen Sonnigen Wochenstart.🌞
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251.1 lb
Lost so far: 84.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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559 kcal
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Fat: 16.13g | Prot: 79.00g | Carb: 24.87g.
Breakfast: Gutfried Putenbrust Natur, Gut & Günstig Körniger Frischkäse, Aldi Vollkorntoast (25g). Lunch: Erdbeeren, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Pfannkuchen, Knoblauch, Milbona Skyr Pur, Ei, Gemischter Salat, Aldi Putenhackfleisch. more...
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losing 1.5 lb a week
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