Weigh In record (no journal entry) for 14 September 2020
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168.7 lb
Lost so far: 13.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2130 kcal
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Fat: 55.22g | Prot: 67.46g | Carb: 330.35g.
Breakfast: Siyah Zeytin, Bahçıvan Lezzetli Peynir Topları, Haşlanmış Yumurta, Ülker Çikolata %80 Bitter, Doğalsan Yulaf Ezmesi. Lunch: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Peki Meyveli Kek. Snacks/Other: Beyaz Ekmek. more...
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losing 0.8 lb a week
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