Weigh In record (no journal entry) for 13 September 2020
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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284 kcal
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Fat: 10.95g | Prot: 24.55g | Carb: 23.25g.
Lunch: Carottes, Crevette, Gerblé Levure de Bière, Concombre (Pelé), Tomates, Salade Verte, Vinaigrette. more...
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losing 5.4 lb a week
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Comments
Bon dimanche à toi et 👍😘😘
13 Sep 20 by member: pepslavie
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Merci à toi et ta petite famille aussi 😘
13 Sep 20 by member: Kenshinou28
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