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Wünsche einen schönen sonnigen Samstag Nachmittag 🙂🌞🌞🌞
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251.3 lb
Lost so far: 83.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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580 kcal
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Fat: 18.27g | Prot: 80.73g | Carb: 21.32g.
Breakfast: Milbona Skyrella , Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gut & Günstig Körniger Frischkäse, TiP Mettenden, Cocktailtomaten, Pumpernickel, Las Cuarenta Serrano Schinken, Schweinebraten (Nur mager gegessen). more...
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losing 1.5 lb a week
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