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Que alegria 😍 Falta pouco pra primeira meta #gratidao ⤵️⤵️⤵️
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136.9 lb
Lost so far: 17.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1360 kcal
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Fat: 53.72g | Prot: 70.99g | Carb: 146.06g.
Breakfast: Seven Boys Pão de Sanduíche Integral, Sunny Day Queijo Frescal, Zero-Cal Adoçante, Café, Glória Leite em Pó Integral, Café com Açúcar. Lunch: Carne de Porco do Lombo (do Campo), Santa Amália Macarrão Talharim, Feijão Preto Cozido. Dinner: Café, Visconti Pão de Forma Integral, Sunny Day Queijo Frescal, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Pachá Amendoim Branco. more...
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1861 kcal
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Activities & Exercise:
Hanging Laundry - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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