Weigh In record (no journal entry) for 12 September 2020
|
168.9 lb
Lost so far: 13.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1764 kcal
|
Fat: 90.40g | Prot: 72.80g | Carb: 160.55g.
Breakfast: Beyaz Ekmek, Torku Kavurma, Yumurta Omleti. Lunch: Tiramisu, Pirinç Pilavı, Dana Etinden Yapılan Köfte. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brkcbc's weight history
|