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21.9
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152.8 lb
Lost so far: 24.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2455 kcal
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Fat: 11.60g | Prot: 34.37g | Carb: 178.01g.
Breakfast: 生ビール. Lunch: 醤油ラーメン. Dinner: 生ビール, 日本酒, 生ビール. more...
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losing 2.3 lb a week
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