Weigh In record (no journal entry) for 11 September 2020
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161.8 lb
Lost so far: 34.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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508 kcal
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Fat: 14.67g | Prot: 28.17g | Carb: 87.93g.
Breakfast: Frambozen, Everyday Havermout. Lunch: Bouillon Kip, Halfvolle Melk, Mushrooms, Bouillon Kip, Halfvolle Melk, Mushrooms, Vit Hit Boost. Dinner: Leerdammer Lightlife, Tomaten, Bruine Boterham. Snacks/Other: Banaan. more...
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1937 kcal
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Activities & Exercise:
Cross Training - 6 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 9 minutes, Sleeping - 12 hours. more...
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losing 13.9 lb a week
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