Weigh In record (no journal entry) for 11 September 2020
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1860 kcal
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Fat: 70.92g | Prot: 97.23g | Carb: 208.35g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Pain Complet, Banane, Chou blanc au lardons, Blanc de Poulet, Auchan Comté, Appenzeller Fromage, Beaufort. Dinner: Kiwi, Taureau Ailé Riz Méditerranée de Camargue , Riz Blanc, Oeuf, Salade Verte. Snacks/Other: Vin Rosé, Olives Vertes, Tomates Cerises, Empanadas. more...
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2107 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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