Weigh In record (no journal entry) for 11 September 2020
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169.8 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1593 kcal
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Fat: 86.17g | Prot: 101.60g | Carb: 103.89g.
Breakfast: Badem, Fındık, Sütaş Light Beyaz Peynir, Yumurta Omleti, Susamlı Simit. Lunch: Fındık, Eti Lifalif Müsli Bar Bitter Çikolatalı, Eti Lifalif Kuru Meyveli Yulaf Bar, Sütaş Ayran. Dinner: Parmesan Peyniri (Sert), Suda Ton Balığı (Konservelenmiş). more...
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gaining 4.6 lb a week
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