Weigh In record (no journal entry) for 10 September 2020
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154.3 lb
Lost so far: 46.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1400 kcal
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Fat: 70.21g | Prot: 46.92g | Carb: 143.63g.
Lunch: Nectarines, Sodeb'O Salade Garden Caesar. Dinner: Crêpe au Chocolat Fourré, Raisins, Auchan Tartines Craquantes au Froment (12.5g), Tomates. Snacks/Other: Lay's Chips Barbecue. more...
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losing 9.3 lb a week
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