Weigh In record (no journal entry) for 06 August 2013
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165.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2064 kcal
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Fat: 101.41g | Prot: 72.95g | Carb: 214.44g.
Breakfast: Weizenbrötchen, Philadelphia Doppelrahmstufe, Kräutertee, Kaffee. Lunch: Milbona Gouda Jung, Mühlenhof Hinterkochschinken, Pizzateig, Gemischter Salat mit Dressing, Krüger White Cappuccino, Kaffee. Dinner: REWE Bockwurst, Senf, Grafschafter Mehrkorn-Mühlenbrot, Tee ungesüßt. Snacks/Other: Banane, Kaffee, ültje Erdnüsse Geröstet ohne Salz, Ja! Mini-Brezeln. more...
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2672 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 7 hours and 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 55 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.1 lb a week
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