Weigh In record (no journal entry) for 09 September 2020
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1254 kcal
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Fat: 50.95g | Prot: 93.61g | Carb: 107.19g.
Breakfast: Café com Açúcar, Mãe Terra Chia Semente, Massa de Tapioca Pronta, Queijo Parmesão (Ralado), Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Mexerica, Soya Maionese, Filé de Frango Grelhado, Queijo Branco, Pullman Pão 100% Integral 12 Grãos, Seara Mortadela Defumada. Snacks/Other: Sorvetes de Morango, Café com Açúcar, Massa de Tapioca Pronta, Queijo Parmesão (Ralado), Ovo. more...
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3759 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Gym - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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