Weigh In record (no journal entry) for 09 September 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1150 kcal
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Fat: 47.50g | Prot: 51.88g | Carb: 109.39g.
Breakfast: Dolce Gusto Cafe Au Lait, Weetabix Weetabix and Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Twinings Earl Grey Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Tesco Reduced Fat Hummus, Just Free Corn Cakes. Dinner: PG tips Tea with Semi-Skimmed Milk, Chicken or Turkey Salad with Egg. Snacks/Other: Bananas , Asda Ginger Nuts Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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 Comments
I’m very pleased to see how well your doing I don’t see many familiar faces anymore 👍👍👍
09 Sep 20 by member: razor123ray
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I wouldn't say I'm doing well but am deffo something of a boomerang! 😁
10 Sep 20 by member: Maria Richards
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