Weigh In record (no journal entry) for 08 September 2020
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185.8 lb
Lost so far: 34.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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990 kcal
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Fat: 43.68g | Prot: 66.06g | Carb: 84.65g.
Breakfast: REWE Beste Wahl Roggen Brötchen Zum Fertigbacken, Purland Frisches Mett, Rohmilch, Schwarztee. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2142 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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