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MrGoodnight
Journal
05 Aug 13
MrGoodnight's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
184.0 lb
Lost so far:
14.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
406 kcal
Fat: 14.53g | Prot: 15.21g | Carb: 51.83g.
Breakfast:
Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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