Weigh In record (no journal entry) for 08 September 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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988 kcal
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Fat: 32.98g | Prot: 57.33g | Carb: 117.32g.
Breakfast: Ремит Говядина Отборная Сервировочная Нарезка, Ашан Сыр Российский 50%, Лаваш. Lunch: Ашан Кабачок Фаршированный , Гречка. more...
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losing 4.6 lb a week
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