Weigh In record (no journal entry) for 05 August 2013
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180.8 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1669 kcal
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Fat: 91.40g | Prot: 98.80g | Carb: 106.57g.
Breakfast: Weichkäse, Körnerbrötchen, Salami, Goldsaft, Gekochtes Ei, Halbfettmargarine, Kaffee, Milch 1,5% Fett. Lunch: Froop Kokos-Ananas, Brötchen, Halbfettmargarine, Gekochtes Ei. Dinner: Gegrilltes Hähnchen, Schweinshaxe, Bismarckhering, Brötchen. Snacks/Other: Normaler Kaffee, Milch 1,5% Fett. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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