Weigh In record (no journal entry) for 07 September 2020
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189.4 lb
Lost so far: 55.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1030 kcal
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Fat: 49.82g | Prot: 56.70g | Carb: 89.21g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Deli Cuisine Ham Trim, Flora Pro-Activ Light, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, Avocados, Dega(Polish) Salatka Jarzynowa, A La Domowa, 280 Gr. Dinner: Heinz Light Mayonnaise, Baked Potato (Peel Eaten), Cherry Tomatoes, Cucumber (with Peel), Chicken Thigh Meat. Snacks/Other: Sainsbury's Be Good to Yourself Prawn Cocktail, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania. more...
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losing 0.7 lb a week
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