Weigh In record (no journal entry) for 07 September 2020
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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352 kcal
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Fat: 9.55g | Prot: 9.97g | Carb: 62.41g.
Breakfast: Мёд, Окей Изюм Темный, Очищенные Семена Подсолнечника, Льняные Семена, Сухие Цельные Семена Кунжута, Геркулес Овсяные Хлопья, Зеленый Чай, Лимон. more...
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steady weight
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leonsiya197's weight history
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