Sharaay's Journal, 07 September 2020

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174.2 lb Lost so far: 90.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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521 kcal

Fat: 9.68g | Prot: 41.19g | Carb: 64.33g.   Breakfast: Lidl Apfelmus, Gut & Günstig Haferflocken Kernig, Aldi Milch 1,5%, Berchtesgadener Land Cremiger Joghurt Mild. Snacks/Other:  Milch 1,5%, ESN Designer Whey Protein - Chocolate Nut Dream Cream. more...

2547 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...