Weigh In record (no journal entry) for 06 September 2020
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190.7 lb
Lost so far: 5.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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2529 kcal
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Fat: 93.83g | Prot: 65.82g | Carb: 379.29g.
Breakfast: Abacaxi. Lunch: Legumes Refogados, Coco. Afternoon Tea: Mel, Danubio Creme de Ricota , Queensberry Geléia de Pimenta, Essential Nutrition Xilitol, Iogurte Natural (Leite Integral), Kefir de Leite. Dinner: Iogurte Natural (Leite Integral), Pizza de Calabresa, Suco de Maracujá, Melão, Mamão, Abacate, Banana Prata, Clara de Ovo, Ovo Cozido, Morangos. Snacks/Other: Mel, Gomets Bala de Goma, Açúcar, Bionatus Bala de Gengibre , Brasil Caipira Doce de Abóbora, Clamel Doce de Batata Doce. more...
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gaining 2.5 lb a week
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